Is Your Food Keto?
Is Your Food Keto?
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Rokeach
Which Products By Rokeach Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
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We've rated 5 products by Rokeach based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Rokeach
Mushroom Soup
per 123 g:
7g
net carbs
2g
fats
1g
protein
50
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Tapioca Fiber
More Info
Check Price on Amazon
2
Not Keto!
Rokeach
No Salt Added Tomato Sauce w/ Mushrooms
per 60 g:
5g
net carbs
1g
fats
1g
protein
40
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Cottonseed Oil, Modified Starch
More Info
Check Price on Amazon
3
Not Keto!
Rokeach
Old Vienna Gefilte Fish
per 51 g:
5g
net carbs
1.5g
fats
7g
protein
70
calories
9.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Carrageenan
More Info
Check Price on Amazon
4
Not Keto!
Rokeach
Heimeshe Sweet Gefilte Fish
per 65 g:
9g
net carbs
3.5g
fats
9g
protein
110
calories
13.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Carrageenan
More Info
Check Price on Amazon
5
Not Keto!
Rokeach
Gourmet Sweet Gefilte Fish
per 65 g:
10g
net carbs
3g
fats
9g
protein
100
calories
15.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Carrageenan
More Info
Check Price on Amazon
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