Which Products By Rokeach Are Keto?

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  • We've rated 5 products by Rokeach based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 123 g:
7g
net carbs
2g
fats
1g
protein
50
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Tapioca Fiber
2
Not Keto!
per 60 g:
5g
net carbs
1g
fats
1g
protein
40
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Cottonseed Oil, Modified Starch
3
Not Keto!
per 51 g:
5g
net carbs
1.5g
fats
7g
protein
70
calories
9.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Carrageenan
4
Not Keto!
per 65 g:
9g
net carbs
3.5g
fats
9g
protein
110
calories
13.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Carrageenan
5
Not Keto!
per 65 g:
10g
net carbs
3g
fats
9g
protein
100
calories
15.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Carrageenan