Is Your Food Keto?
Is Your Food Keto?
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Pop-Tarts
Which Products By Pop-Tarts Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 30 products by Pop-Tarts based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Pop-Tarts
Cinnamon Roll
per 50 g:
10.5g
net carbs
7g
fats
2g
protein
210
calories
21
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 6 others
More Info
Check Price on Amazon
2
Not Keto!
Pop-Tarts
Cookies & Creme
per 96 g:
65g
net carbs
9g
fats
4g
protein
360
calories
67.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
More Info
Check Price on Amazon
3
Not Keto!
Pop-Tarts
Cinnamon Sugar Pretzel
per 96 g:
64g
net carbs
14g
fats
4g
protein
390
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
More Info
Check Price on Amazon
4
Not Keto!
Pop-Tarts
Chocolate Pretzel
per 96 g:
63g
net carbs
14g
fats
4g
protein
390
calories
65.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 8 others
More Info
Check Price on Amazon
5
Not Keto!
Pop-Tarts
Gone Nutty Peanut Butter
per 50 g:
33g
net carbs
6g
fats
3g
protein
200
calories
66
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 10 others
More Info
Check Price on Amazon
6
Not Keto!
Pop-Tarts
Chocolate Fudge
per 96 g:
67g
net carbs
9g
fats
4g
protein
370
calories
69.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 4 others
More Info
Check Price on Amazon
7
Not Keto!
Pop-Tarts
Brown Sugar Cinnamon Bites
per 40 g:
28g
net carbs
3.5g
fats
1g
protein
150
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 5 others
More Info
Check Price on Amazon
8
Not Keto!
Pop-Tarts
Chocolate Vanilla Creme
per 50 g:
35g
net carbs
5g
fats
2g
protein
190
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
More Info
Check Price on Amazon
9
Not Keto!
Pop-Tarts
Orange Crush
per 50 g:
35.1g
net carbs
5g
fats
2g
protein
200
calories
70.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
More Info
Check Price on Amazon
10
Not Keto!
Pop-Tarts
Brown Sugar Cinnamon
per 96 g:
67g
net carbs
13g
fats
4g
protein
400
calories
69.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
More Info
Check Price on Amazon
11
Not Keto!
Pop-Tarts
Unfrosted Strawberry
per 96 g:
68g
net carbs
10g
fats
4g
protein
380
calories
70.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, TBHQ, and 6 others
More Info
Check Price on Amazon
12
Not Keto!
Pop-Tarts
Cherry Jolly Rancher
per 50 g:
36g
net carbs
4.5g
fats
2g
protein
190
calories
72
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 6 others
More Info
Check Price on Amazon
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