Which Products By Pop-Tarts Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 30 products by Pop-Tarts based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 50 g:
10.5g
net carbs
7g
fats
2g
protein
210
calories
21
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 6 others
2
Not Keto!
per 96 g:
65g
net carbs
9g
fats
4g
protein
360
calories
67.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
3
Not Keto!
per 96 g:
64g
net carbs
14g
fats
4g
protein
390
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
4
Not Keto!
per 96 g:
63g
net carbs
14g
fats
4g
protein
390
calories
65.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 8 others
5
Not Keto!
per 50 g:
33g
net carbs
6g
fats
3g
protein
200
calories
66
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 10 others
6
Not Keto!
per 96 g:
67g
net carbs
9g
fats
4g
protein
370
calories
69.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 4 others
7
Not Keto!
per 40 g:
28g
net carbs
3.5g
fats
1g
protein
150
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 5 others
8
Not Keto!
per 50 g:
35g
net carbs
5g
fats
2g
protein
190
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
9
Not Keto!
per 50 g:
35.1g
net carbs
5g
fats
2g
protein
200
calories
70.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
10
Not Keto!
per 96 g:
67g
net carbs
13g
fats
4g
protein
400
calories
69.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 5 others
11
Not Keto!
per 96 g:
68g
net carbs
10g
fats
4g
protein
380
calories
70.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, TBHQ, and 6 others
12
Not Keto!
per 50 g:
36g
net carbs
4.5g
fats
2g
protein
190
calories
72
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 6 others