Which Products By Peter Pan Are Keto?

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  • We've rated 11 products by Peter Pan based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 33 g:
3g
net carbs
17g
fats
9g
protein
210
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
2
Avoid or Minimize
per 32 g:
3g
net carbs
17g
fats
9g
protein
210
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
3
Not Keto!
per 33 g:
3g
net carbs
16g
fats
9g
protein
200
calories
9.1
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Honey
4
Not Keto!
per 34 g:
4g
net carbs
17g
fats
8g
protein
210
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
5
Not Keto!
per 33 g:
4g
net carbs
17g
fats
8g
protein
210
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
6
Not Keto!
per 32 g:
4g
net carbs
17g
fats
8g
protein
210
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Cottonseed Oil
7
Not Keto!
per 32 g:
4g
net carbs
16g
fats
8g
protein
200
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Cottonseed Oil
8
Not Keto!
per 23 g:
4g
net carbs
11g
fats
6g
protein
140
calories
17.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Cottonseed Oil
9
Not Keto!
per 34 g:
8g
net carbs
16g
fats
7g
protein
210
calories
23.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Honey, and 3 others
10
Not Keto!
per 34 g:
8g
net carbs
16g
fats
7g
protein
210
calories
23.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Honey, and 3 others
11
Not Keto!
per 35 g:
9g
net carbs
15g
fats
7g
protein
210
calories
25.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Honey, and 1 other