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Which Products By Oreo Are Keto?

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  • We've rated 50 products by Oreo based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Oreo

Ice Cream Roll

per 100 g:
33g
net carbs
13g
fats
4g
protein
270
calories
33
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 6 others
More Info
Check Price on Amazon
2
Not Keto!

Oreo

Premium Ice Cream Cake

per 102 g:
35g
net carbs
15g
fats
4g
protein
290
calories
34.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 7 others
More Info
Check Price on Amazon
3
Not Keto!

Oreo

Milka Chocolate Bar

per 41 g:
23g
net carbs
14g
fats
2g
protein
230
calories
56.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup, and 1 other
More Info
Check Price on Amazon
4
Not Keto!

Oreo

Mint Chocolate Bar

per 41 g:
23g
net carbs
13g
fats
2g
protein
230
calories
56.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup, and 1 other
More Info
Check Price on Amazon
5
Not Keto!

Oreo

Cookie Pop Popcorn

per 30 g:
17g
net carbs
8g
fats
1g
protein
150
calories
56.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
6
Not Keto!

Oreo

Big Crunch Chocolate Bar

per 33 g:
19g
net carbs
11g
fats
2g
protein
180
calories
57.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Glucose, and 1 other
More Info
Check Price on Amazon
7
Not Keto!

Oreo

Fudge Covered

per 37 g:
24.5g
net carbs
9g
fats
1g
protein
180
calories
66.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
8
Not Keto!

Oreo

Dark Chocolate

per 29 g:
19.5g
net carbs
6g
fats
1g
protein
140
calories
67.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
9
Not Keto!

Oreo

Fudge Dipped Thins Bites

per 31 g:
20g
net carbs
8g
fats
1g
protein
150
calories
64.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
10
Not Keto!

Oreo

Coconut Fudge Thins Bites

per 31 g:
20g
net carbs
8g
fats
1g
protein
150
calories
64.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
11
Not Keto!

Oreo

Golden Mega Stuf Cookies

per 37 g:
25g
net carbs
9g
fats
1g
protein
180
calories
67.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
12
Not Keto!

Oreo

Fudge Covered Dark Chocolate

per 24 g:
15.5g
net carbs
7g
fats
0.5g
protein
120
calories
64.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 4 others
More Info
Check Price on Amazon
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