Which Products By Natural Nectar Are Keto?

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  • We've rated 6 products by Natural Nectar based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 19 g:
16g
net carbs
0.5g
fats
1g
protein
75
calories
84.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 30 g:
20.5g
net carbs
7g
fats
2g
protein
150
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
3
Not Keto!
per 19 g:
15g
net carbs
0g
fats
1g
protein
70
calories
79
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 19 g:
15.5g
net carbs
0g
fats
1g
protein
70
calories
81.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 50 g:
31g
net carbs
15g
fats
3g
protein
270
calories
62
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine
6
Not Keto!
per 30 g:
19g
net carbs
7g
fats
0g
protein
150
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil