Is Your Food Keto?
Is Your Food Keto?
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Murray
Which Products By Murray Are Keto?
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We've rated 8 products by Murray based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Murray
Syrah Tous Les Jours
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
122
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
2
Not Keto!
Murray
Sugar Free Fudge Dipped Vanilla Wafers
per 31 g:
6g
net carbs
10g
fats
1g
protein
150
calories
19.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, TBHQ, and 4 others
More Info
Check Price on Amazon
3
Not Keto!
Murray
Sugar Free Chocolate Chip w/ Pecan Cookies
per 31 g:
12.5g
net carbs
10g
fats
1g
protein
170
calories
40.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Enriched Flour, and 4 others
More Info
Check Price on Amazon
4
Not Keto!
Murray
Sugar Free Pecan Shortbread
per 32 g:
13.5g
net carbs
11g
fats
2g
protein
170
calories
42.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Enriched Flour, and 4 others
More Info
Check Price on Amazon
5
Not Keto!
Murray
Sugar Free Chocolate Chip Cookies
per 31 g:
13.5g
net carbs
8g
fats
2g
protein
150
calories
43.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Enriched Flour, and 4 others
More Info
Check Price on Amazon
6
Not Keto!
Murray
Sugar Free Shortbread Cookies
per 30 g:
18g
net carbs
5g
fats
2g
protein
130
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Enriched Flour, and 4 others
More Info
Check Price on Amazon
7
Not Keto!
Murray
Ginger Snaps
per 30 g:
22g
net carbs
5g
fats
2g
protein
140
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 3 others
More Info
Check Price on Amazon
8
Not Keto!
Murray
Butter Cookies
per 30 g:
23g
net carbs
4.5g
fats
2g
protein
140
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 3 others
More Info
Check Price on Amazon
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