Which Products By Murray Are Keto?

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  • We've rated 8 products by Murray based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
122
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
2
Not Keto!
per 31 g:
6g
net carbs
10g
fats
1g
protein
150
calories
19.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, TBHQ, and 4 others
3
Not Keto!
per 31 g:
12.5g
net carbs
10g
fats
1g
protein
170
calories
40.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Enriched Flour, and 4 others
4
Not Keto!
per 32 g:
13.5g
net carbs
11g
fats
2g
protein
170
calories
42.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Enriched Flour, and 4 others
5
Not Keto!
per 31 g:
13.5g
net carbs
8g
fats
2g
protein
150
calories
43.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Enriched Flour, and 4 others
6
Not Keto!
per 30 g:
18g
net carbs
5g
fats
2g
protein
130
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Enriched Flour, and 4 others
7
Not Keto!
per 30 g:
22g
net carbs
5g
fats
2g
protein
140
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 3 others
8
Not Keto!
per 30 g:
23g
net carbs
4.5g
fats
2g
protein
140
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 3 others