Is Your Food Keto?
Is Your Food Keto?
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John Wm Macy's
Which Products By John Wm Macy's Are Keto?
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We've rated 7 products by John Wm Macy's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
John Wm Macy's
Asiago & Cheddar Cheese Crisps
per 28 g:
13g
net carbs
7g
fats
6g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!
John Wm Macy's
Rosemary & Cheddar Cheese Crisps
per 28 g:
13g
net carbs
7g
fats
6g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Not Keto!
John Wm Macy's
Olive Oil & Sea Salt Crostini Toasts
per 28 g:
13g
net carbs
7g
fats
6g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
John Wm Macy's
Original Cheddar Cheese Sticks
per 19 g:
9g
net carbs
4g
fats
4g
protein
90
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
John Wm Macy's
Dijon Swiss Cheese Sticks
per 19 g:
9g
net carbs
3.5g
fats
4g
protein
90
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
John Wm Macy's
Melting Parmesan Cheese Sticks
per 19 g:
10g
net carbs
4.5g
fats
3g
protein
90
calories
52.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Not Keto!
John Wm Macy's
Garlic Romano Cheese Sticks
per 19 g:
11g
net carbs
3g
fats
4g
protein
80
calories
57.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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