Which Products By John Wm Macy's Are Keto?

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  • We've rated 7 products by John Wm Macy's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 28 g:
13g
net carbs
7g
fats
6g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
2
Not Keto!
per 28 g:
13g
net carbs
7g
fats
6g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
3
Not Keto!
per 28 g:
13g
net carbs
7g
fats
6g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 19 g:
9g
net carbs
4g
fats
4g
protein
90
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 19 g:
9g
net carbs
3.5g
fats
4g
protein
90
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 19 g:
10g
net carbs
4.5g
fats
3g
protein
90
calories
52.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 19 g:
11g
net carbs
3g
fats
4g
protein
80
calories
57.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar