Which Products By Jif Are Keto?

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  • We've rated 9 products by Jif based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 33 g:
4g
net carbs
17g
fats
8g
protein
200
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
2
Not Keto!
per 33 g:
5g
net carbs
16g
fats
7g
protein
190
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Molasses
3
Not Keto!
per 33 g:
5g
net carbs
16g
fats
7g
protein
190
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Molasses
4
Not Keto!
per 33 g:
4g
net carbs
17g
fats
7g
protein
200
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Molasses, and 1 other
5
Not Keto!
per 33 g:
6g
net carbs
16g
fats
7g
protein
190
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Molasses, and 1 other
6
Not Keto!
per 33 g:
6g
net carbs
16g
fats
7g
protein
190
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Molasses, and 1 other
7
Not Keto!
per 33 g:
6g
net carbs
16g
fats
7g
protein
190
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Molasses, and 2 others
8
Not Keto!
per 34 g:
8g
net carbs
15g
fats
7g
protein
190
calories
23.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Honey, and 2 others
9
Not Keto!
per 36 g:
13g
net carbs
12g
fats
7g
protein
190
calories
36.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, High Fructose Corn Syrup, and 2 others