Is Your Food Keto?
Is Your Food Keto?
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Jif
Which Products By Jif Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 9 products by Jif based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Jif
No Added Sugar Creamy Peanut Butter
per 33 g:
4g
net carbs
17g
fats
8g
protein
200
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
2
Not Keto!
Jif
Natural Creamy Peanut Butter
per 33 g:
5g
net carbs
16g
fats
7g
protein
190
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Molasses
More Info
Check Price on Amazon
3
Not Keto!
Jif
Natural Crunchy Peanut Butter
per 33 g:
5g
net carbs
16g
fats
7g
protein
190
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Molasses
More Info
Check Price on Amazon
4
Not Keto!
Jif
Simply Creamy Peanut Butter
per 33 g:
4g
net carbs
17g
fats
7g
protein
200
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Molasses, and 1 other
More Info
Check Price on Amazon
5
Not Keto!
Jif
Creamy Peanut Butter
per 33 g:
6g
net carbs
16g
fats
7g
protein
190
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Molasses, and 1 other
More Info
Check Price on Amazon
6
Not Keto!
Jif
Extra Crunchy Peanut Butter
per 33 g:
6g
net carbs
16g
fats
7g
protein
190
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Molasses, and 1 other
More Info
Check Price on Amazon
7
Not Keto!
Jif
Omega-3 Creamy Peanut Butter
per 33 g:
6g
net carbs
16g
fats
7g
protein
190
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Molasses, and 2 others
More Info
Check Price on Amazon
8
Not Keto!
Jif
Natural Creamy Honey Peanut Butter
per 34 g:
8g
net carbs
15g
fats
7g
protein
190
calories
23.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Honey, and 2 others
More Info
Check Price on Amazon
9
Not Keto!
Jif
Reduced Fat Creamy Peanut Butter
per 36 g:
13g
net carbs
12g
fats
7g
protein
190
calories
36.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, High Fructose Corn Syrup, and 2 others
More Info
Check Price on Amazon
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