Is Your Food Keto?
Is Your Food Keto?
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I Heart Keenwah
Which Products By I Heart Keenwah Are Keto?
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We've rated 5 products by I Heart Keenwah based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
I Heart Keenwah
Toasted Quinoa
per 46 g:
28g
net carbs
2.5g
fats
6g
protein
170
calories
60.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
I Heart Keenwah
Toasted Tricolor Quinoa
per 46 g:
28g
net carbs
2.5g
fats
6g
protein
170
calories
60.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
I Heart Keenwah
Chocolate Sea Salt Quinoa Clusters
per 1 oz:
15g
net carbs
6g
fats
3g
protein
130
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
4
Not Keto!
I Heart Keenwah
Almond Quinoa Clusters
per 1 oz:
16g
net carbs
4.5g
fats
4g
protein
130
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
5
Not Keto!
I Heart Keenwah
Cashew Cranberry Quinoa Cluster
per 1 oz:
19g
net carbs
3.5g
fats
3g
protein
120
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Concentrated Syrup
More Info
Check Price on Amazon
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