Which Products By Harkins Are Keto?

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  • We've rated 5 products by Harkins based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 28 g:
14g
net carbs
10g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
2
Not Keto!
per 28 g:
10g
net carbs
9g
fats
3g
protein
140
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Palm Oil
3
Not Keto!
per 30 g:
15g
net carbs
9g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil
4
Not Keto!
per 30 g:
18g
net carbs
6g
fats
1g
protein
130
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
5
Not Keto!
per 30 g:
9g
net carbs
12g
fats
3g
protein
170
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Yellow #5, Palm Oil, and 1 other