Is Your Food Keto?
Is Your Food Keto?
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Fry's
Which Products By Fry's Are Keto?
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We've rated 8 products by Fry's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Fry's
Whole Milk
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Fry's
2% Reduced Fat Milk
per 240 ml:
12g
net carbs
5g
fats
8g
protein
120
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Fry's
1% Lowfat Milk
per 240 ml:
12g
net carbs
2.5g
fats
8g
protein
100
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Fry's
Fat Free Skim Milk
per 240 ml:
13g
net carbs
0g
fats
8g
protein
80
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Fry's
White Corn Tortillas
per 40 g:
16g
net carbs
1g
fats
2g
protein
90
calories
40
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Fry's
Buttermilk
per 240 ml:
14g
net carbs
2.5g
fats
9g
protein
110
calories
14
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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7
Not Keto!
Fry's
Soft Taco Flour Tortillas
per 49 g:
22g
net carbs
3.5g
fats
4g
protein
150
calories
44.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
8
Not Keto!
Fry's
Burrito Style Flour Tortillas
per 66 g:
30g
net carbs
5g
fats
5g
protein
200
calories
45.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
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