Which Products By Fix & Fogg Are Keto?

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  • We've rated 10 products by Fix & Fogg based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 30 g:
2g
net carbs
15g
fats
6g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 30 g:
2g
net carbs
14g
fats
7g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Avoid or Minimize
per 30 g:
2.2g
net carbs
13.8g
fats
8g
protein
180
calories
7.3
Net Carbs per 100g
High Carb
Good Ingredients
4
Not Keto!
per 30 g:
5g
net carbs
14g
fats
8g
protein
180
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 30 g:
5g
net carbs
13g
fats
8g
protein
180
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 30 g:
9.5g
net carbs
14g
fats
5g
protein
170
calories
31.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 30 g:
8g
net carbs
13g
fats
7g
protein
180
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 30 g:
5g
net carbs
13g
fats
7g
protein
170
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
9
Not Keto!
per 30 g:
7g
net carbs
14g
fats
5g
protein
170
calories
23.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Concentrated Syrup
10
Not Keto!
per 30 g:
15.5g
net carbs
8g
fats
2g
protein
150
calories
51.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rice Bran Oil, Molasses