Is Your Food Keto?
Is Your Food Keto?
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Eliot's
Which Products By Eliot's Are Keto?
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full disclaimer
.
We've rated 6 products by Eliot's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Eliot's
Pistachio Dates Almond Butter
per 14 g:
1g
net carbs
7g
fats
3g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
More Info
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2
Not Keto!
Eliot's
Classic Salted Peanut Butter
per 28 g:
4g
net carbs
11g
fats
7g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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3
Not Keto!
Eliot's
Espresso Nib Peanut Butter
per 28 g:
3g
net carbs
14g
fats
7g
protein
160
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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4
Not Keto!
Eliot's
Spicy Thai Peanut Butter
per 28 g:
4g
net carbs
11g
fats
7g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
Eliot's
Honey Chipotle Peanut Butter
per 28 g:
5g
net carbs
10g
fats
6g
protein
150
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
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6
Not Keto!
Eliot's
Oregon Hazelnut Chocolate Spread
per 28 g:
4g
net carbs
17g
fats
4g
protein
180
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
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