Is Your Food Keto?
Is Your Food Keto?
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Eberhard's
Which Products By Eberhard's Are Keto?
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We've rated 11 products by Eberhard's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Eberhard's
Half & Half
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
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2
Keto in Moderation
Eberhard's
Heavy Whipping Cream
per 15 ml:
1g
net carbs
5g
fats
0g
protein
50
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Dirty Keto
Eberhard's
Sour Cream
per 30 g:
1g
net carbs
6g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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4
Avoid or Minimize
Eberhard's
Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
11g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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5
Avoid or Minimize
Eberhard's
Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
11g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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6
Not Keto!
Eberhard's
Whole Milk
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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7
Not Keto!
Eberhard's
2% Reduced Fat Milk
per 240 ml:
13g
net carbs
5g
fats
8g
protein
130
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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8
Not Keto!
Eberhard's
1% Lowfat Milk
per 240 ml:
13g
net carbs
2.5g
fats
8g
protein
110
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!
Eberhard's
Cultured Lowfat Butter Milk
per 240 ml:
13g
net carbs
2.5g
fats
9g
protein
110
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Eberhard's
Nonfat Skim Milk
per 240 ml:
13g
net carbs
0g
fats
8g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!
Eberhard's
Chocolate Milk
per 240 ml:
25g
net carbs
7g
fats
7g
protein
190
calories
25
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup
More Info
Check Price on Amazon
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