Is Your Food Keto?
Is Your Food Keto?
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Desert Gardens
Which Products By Desert Gardens Are Keto?
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full disclaimer
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We've rated 5 products by Desert Gardens based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Desert Gardens
Tortilla Soup
per 8 oz:
15g
net carbs
1g
fats
5g
protein
100
calories
6.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Avoid or Minimize
Desert Gardens
Southwest Chicken Chowder
per 8 oz:
11g
net carbs
0.5g
fats
2g
protein
50
calories
4.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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3
Avoid or Minimize
Desert Gardens
Creamy Potato & Green Chile Soup
per 8 oz:
15g
net carbs
2.5g
fats
2g
protein
100
calories
6.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil
More Info
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4
Not Keto!
Desert Gardens
Southwest Pasta Soup
per 8 oz:
24.5g
net carbs
3g
fats
4g
protein
140
calories
10.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!
Desert Gardens
Green Chile Cheese Soup
per 8 oz:
21g
net carbs
4.5g
fats
5g
protein
150
calories
9.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
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