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Dean's
Which Products By Dean's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 20 products by Dean's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Dean's
Half & Half
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Avoid or Minimize
Dean's
Large Curd Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
3
Avoid or Minimize
Dean's
Lowfat Cottage Cheese
per 113 g:
6g
net carbs
1.5g
fats
12g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
4
Avoid or Minimize
Dean's
Small Curd Cottage Cheese
per 113 g:
6g
net carbs
1.5g
fats
13g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
5
Avoid or Minimize
Dean's
Fat Free Cottage Cheese
per 113 g:
6g
net carbs
0g
fats
12g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
6
Avoid or Minimize
Dean's
Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan, Maltodextrin
More Info
Check Price on Amazon
7
Avoid or Minimize
Dean's
French Onion Dip
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
8
Avoid or Minimize
Dean's
Bacon Ranch Dip
per 29 g:
2g
net carbs
4.5g
fats
1g
protein
60
calories
6.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Sodium Nitrite, and 3 others
More Info
Check Price on Amazon
9
Avoid or Minimize
Dean's
Tangy Buffalo Wing Dip
per 29 g:
2g
net carbs
4.5g
fats
1g
protein
50
calories
6.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 3 others
More Info
Check Price on Amazon
10
Avoid or Minimize
Dean's
Guacamole Dip
per 29 g:
2g
net carbs
9g
fats
1g
protein
90
calories
6.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Benzoate, and 4 others
More Info
Check Price on Amazon
11
Avoid or Minimize
Dean's
Cheddar Bacon Dip
per 28 g:
2g
net carbs
4.5g
fats
1g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Sodium Nitrite, and 3 others
More Info
Check Price on Amazon
12
Not Keto!
Dean's
Whole Milk
per 240 ml:
13g
net carbs
9g
fats
8g
protein
160
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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