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Which Products By Dean's Are Keto?

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We've rated 20 products by Dean's based on how they fit into a healthy keto diet.
Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.

1

Keto-Friendly

Dean's

Half & Half

per 30 ml:

1g

net carbs

3g

fats

1g

protein

40

calories

3.3

Net Carbs per 100ml

Low Carb

Good Ingredients

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2

Avoid or Minimize

Dean's

Large Curd Cottage Cheese

per 113 g:

5g

net carbs

5g

fats

12g

protein

110

calories

4.4

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Maltodextrin, Carrageenan

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3

Avoid or Minimize

Dean's

Lowfat Cottage Cheese

per 113 g:

6g

net carbs

1.5g

fats

12g

protein

90

calories

5.3

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Maltodextrin, Carrageenan

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4

Avoid or Minimize

Dean's

Small Curd Cottage Cheese

per 113 g:

6g

net carbs

1.5g

fats

13g

protein

90

calories

5.3

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Maltodextrin, Carrageenan

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5

Avoid or Minimize

Dean's

Fat Free Cottage Cheese

per 113 g:

6g

net carbs

0g

fats

12g

protein

80

calories

5.3

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Maltodextrin, Carrageenan

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6

Avoid or Minimize

Dean's

Sour Cream

per 30 g:

2g

net carbs

5g

fats

1g

protein

60

calories

6.7

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Dextrose, Carrageenan, Maltodextrin

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7

Avoid or Minimize

Dean's

French Onion Dip

per 30 g:

2g

net carbs

5g

fats

1g

protein

60

calories

6.7

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Sugar, Palm Oil, Carrageenan, and 1 other

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8

Avoid or Minimize

Dean's

Bacon Ranch Dip

per 29 g:

2g

net carbs

4.5g

fats

1g

protein

60

calories

6.9

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Sugar, Palm Oil, Sodium Nitrite, and 3 others

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9

Avoid or Minimize

Dean's

Tangy Buffalo Wing Dip

per 29 g:

2g

net carbs

4.5g

fats

1g

protein

50

calories

6.9

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Sugar, Palm Oil, Carrageenan, and 3 others

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10

Avoid or Minimize

Dean's

Guacamole Dip

per 29 g:

2g

net carbs

9g

fats

1g

protein

90

calories

6.9

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Sugar, Soybean Oil, Sodium Benzoate, and 4 others

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11

Avoid or Minimize

Dean's

Cheddar Bacon Dip

per 28 g:

2g

net carbs

4.5g

fats

1g

protein

50

calories

7.1

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Sugar, Palm Oil, Sodium Nitrite, and 3 others

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12

Not Keto!

Dean's

Whole Milk

per 240 ml:

13g

net carbs

9g

fats

8g

protein

160

calories

13

Net Carbs per 240ml

Too Much Carbs!

Good Ingredients

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