Is Your Food Keto?
Is Your Food Keto?
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The most common keto foods all in one easy-to-use cheat sheet!
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Dare
Which Products By Dare Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 24 products by Dare based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Breton
Organic 7 Grain Crackers
per 18 g:
12g
net carbs
4g
fats
1g
protein
90
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!
Breton
Organic Roasted Garlic Crackers
per 18 g:
12g
net carbs
3.5g
fats
1g
protein
90
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Not Keto!
Breton
Gluten Free Black Bean Crackers
per 20 g:
10g
net carbs
4.5g
fats
2g
protein
90
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
4
Not Keto!
Breton
Gluten Free White Bean Crackers
per 16 g:
8g
net carbs
3.5g
fats
2g
protein
80
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
5
Not Keto!
Dare
Coconut Pure Chocolate Whippet Sticks
per 25 g:
15g
net carbs
6g
fats
1g
protein
120
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
6
Not Keto!
Breton
Gluten Free Herb & Garlic Crackers
per 18 g:
11g
net carbs
4.5g
fats
1g
protein
90
calories
61.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
7
Not Keto!
Breton
Gluten Free Original Crackers w/ Flax
per 18 g:
11g
net carbs
4.5g
fats
1g
protein
90
calories
61.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
8
Not Keto!
Dare
Toasted Sesame Water Crackers
per 15 g:
10g
net carbs
1.5g
fats
2g
protein
60
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
9
Not Keto!
Breton
Artisanal Sweet Potato & Ancient Grains Crackers
per 18 g:
12g
net carbs
3g
fats
2g
protein
80
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin
More Info
Check Price on Amazon
10
Not Keto!
Breton
Artisanal Cranberry & Ancient Grains Crackers
per 18 g:
12g
net carbs
3.5g
fats
1g
protein
80
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil
More Info
Check Price on Amazon
11
Not Keto!
Dare
Cracked Pepper Water Crackers
per 15 g:
11g
net carbs
1g
fats
2g
protein
60
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
12
Not Keto!
Dare
Original Water Crackers
per 15 g:
11.5g
net carbs
1g
fats
2g
protein
60
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
Show More
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