Which Products By Cousin Willie's Are Keto?

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  • We've rated 9 products by Cousin Willie's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 32 g:
12g
net carbs
9g
fats
2g
protein
150
calories
37.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
2
Not Keto!
per 30 g:
12g
net carbs
9g
fats
2g
protein
150
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
3
Not Keto!
per 30 g:
12g
net carbs
9g
fats
2g
protein
150
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
4
Not Keto!
per 30 g:
13g
net carbs
9g
fats
2g
protein
150
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
5
Not Keto!
per 30 g:
13g
net carbs
7g
fats
3g
protein
140
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
6
Not Keto!
per 34 g:
15g
net carbs
2g
fats
3g
protein
100
calories
44.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Soybean Oil
7
Not Keto!
per 30 g:
13g
net carbs
9g
fats
3g
protein
150
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Soybean Oil
8
Not Keto!
per 30 g:
14g
net carbs
8g
fats
2g
protein
150
calories
46.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Palm Oil
9
Not Keto!
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil