Is Your Food Keto?
Is Your Food Keto?
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Cousin Willie's
Which Products By Cousin Willie's Are Keto?
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We've rated 9 products by Cousin Willie's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Cousin Willie's
Simply Better Real Butter Popcorn
per 32 g:
12g
net carbs
9g
fats
2g
protein
150
calories
37.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
2
Not Keto!
Cousin Willie's
White Cheddar Popcorn
per 30 g:
12g
net carbs
9g
fats
2g
protein
150
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
3
Not Keto!
Cousin Willie's
Buttery Explosion Movie Theater Extra Butter Popcorn
per 30 g:
12g
net carbs
9g
fats
2g
protein
150
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
4
Not Keto!
Cousin Willie's
Movie Theater Butter Microwave Popcorn
per 30 g:
13g
net carbs
9g
fats
2g
protein
150
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
5
Not Keto!
Cousin Willie's
Simply Better White Cheddar Popcorn
per 30 g:
13g
net carbs
7g
fats
3g
protein
140
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
6
Not Keto!
Cousin Willie's
94% Fat Free Butter Popcorn
per 34 g:
15g
net carbs
2g
fats
3g
protein
100
calories
44.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
7
Not Keto!
Cousin Willie's
Microwaveable Sweet & Salty Kettle Corn
per 30 g:
13g
net carbs
9g
fats
3g
protein
150
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Soybean Oil
More Info
Check Price on Amazon
8
Not Keto!
Cousin Willie's
Kettle Corn Microwave Popcorn
per 30 g:
14g
net carbs
8g
fats
2g
protein
150
calories
46.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Palm Oil
More Info
Check Price on Amazon
9
Not Keto!
Cousin Willie's
Simply Better Sweet & Salty Kettle Popcorn
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
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