Is Your Food Keto?
Is Your Food Keto?
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Cooper's Mill
Which Products By Cooper's Mill Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 5 products by Cooper's Mill based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Cooper's Mill
Raspberry Jalapeno Jam
per 20 g:
12g
net carbs
0g
fats
0g
protein
45
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!
Cooper's Mill
Strawberry Jam
per 20 g:
13g
net carbs
0g
fats
0g
protein
50
calories
65
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Not Keto!
Cooper's Mill
Bumbleberry Jam
per 20 g:
13g
net carbs
0g
fats
0g
protein
50
calories
65
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Cooper's Mill
Cinnamon Apple Butter
per 20 g:
7g
net carbs
0g
fats
0g
protein
30
calories
35
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate
More Info
Check Price on Amazon
5
Not Keto!
Cooper's Mill
Pumpkin Butter
per 20 g:
9g
net carbs
0g
fats
0g
protein
35
calories
45
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate
More Info
Check Price on Amazon
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