Which Products By Cheese Heads Are Keto?

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  • We've rated 10 products by Cheese Heads based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 24 g:
0g
net carbs
8g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 28 g:
1g
net carbs
6g
fats
6g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 24 g:
1g
net carbs
7g
fats
5g
protein
90
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 24 g:
1g
net carbs
6g
fats
5g
protein
70
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 24 g:
1g
net carbs
2.5g
fats
6g
protein
50
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Dirty Keto
per 0.75 oz:
0g
net carbs
7g
fats
4g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
7
Avoid or Minimize
per 0.83 oz:
1g
net carbs
7g
fats
4g
protein
90
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Dextrose
8
Avoid or Minimize
per 0.75 oz:
1g
net carbs
6g
fats
5g
protein
80
calories
4.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite, Carrageenan
9
Avoid or Minimize
per 0.75 oz:
1g
net carbs
8g
fats
4g
protein
90
calories
4.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrate, Dextrose
10
Avoid or Minimize
per 0.75 oz:
1g
net carbs
4g
fats
5g
protein
60
calories
4.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrate, Dextrose, and 1 other

Keto Macros Calculator

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