Is Your Food Keto?
Is Your Food Keto?
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Which Products By Central Are Keto?
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We've rated 8 products by Central based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Central
Sour Cream
per 30 g:
2g
net carbs
3g
fats
1g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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2
Not Keto!
Central
Vitamin D Milk
per 240 ml:
11g
net carbs
8g
fats
8g
protein
150
calories
11
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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3
Not Keto!
Central
2% Reduced Fat Milk
per 240 ml:
11g
net carbs
5g
fats
8g
protein
120
calories
11
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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4
Not Keto!
Central
1% Lowfat Milk
per 240 ml:
11g
net carbs
2.5g
fats
8g
protein
100
calories
11
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!
Central
Fat Free Skim Milk
per 240 ml:
11g
net carbs
0g
fats
8g
protein
80
calories
11
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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6
Not Keto!
Central
Orange Juice
per 8 fl oz:
26g
net carbs
0g
fats
2g
protein
110
calories
26
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
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7
Not Keto!
Central
Lowfat Chocolate Milk
per 240 ml:
26g
net carbs
2.5g
fats
8g
protein
160
calories
26
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
More Info
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8
Not Keto!
Central
Chocolate Milk
per 240 ml:
29g
net carbs
8g
fats
8g
protein
220
calories
29
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose
More Info
Check Price on Amazon
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