Is Your Food Keto?
Is Your Food Keto?
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Borden
Which Products By Borden Are Keto?
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full disclaimer
.
We've rated 21 products by Borden based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Borden
Large Curd Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
12g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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2
Dirty Keto
Borden
Light Whipped Cream
per 6 g:
1g
net carbs
1g
fats
0g
protein
15
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Carrageenan, Dextrose
More Info
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3
Avoid or Minimize
Borden
2% Milk American Cheese Singles
per 21 g:
2g
net carbs
3g
fats
4g
protein
50
calories
9.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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4
Avoid or Minimize
Borden
Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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5
Avoid or Minimize
Borden
Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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6
Avoid or Minimize
Borden
Fat Free Cottage Cheese
per 113 g:
5g
net carbs
0g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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7
Avoid or Minimize
Borden
Lactose-Free American Cheese Singles
per 19 g:
1g
net carbs
5g
fats
3g
protein
60
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
High Fructose Corn Syrup
More Info
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8
Avoid or Minimize
Borden
Heavy Whipping Cream
per 15 ml:
1g
net carbs
5g
fats
1g
protein
50
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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9
Avoid or Minimize
Borden
Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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10
Not Keto!
Borden
Vitamin D Milk
per 240 ml:
12g
net carbs
8g
fats
8g
protein
160
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!
Borden
2% Reduced Fat Milk
per 240 ml:
12g
net carbs
5g
fats
8g
protein
130
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Borden
1% Lowfat Milk
per 240 ml:
12g
net carbs
2.5g
fats
8g
protein
110
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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