Is Your Food Keto?
Is Your Food Keto?
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Belfonte
Which Products By Belfonte Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 19 products by Belfonte based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Belfonte
Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
13g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
Belfonte
2% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
12g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Belfonte
Plain Yogurt
per 8 oz:
10g
net carbs
0g
fats
23g
protein
130
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto in Moderation
Belfonte
Nonfat Cottage Cheese
per 113 g:
6g
net carbs
0g
fats
12g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
5
Dirty Keto
Belfonte
All Natural Sour Cream
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
6
Dirty Keto
Belfonte
Large Curd Cottage Cheese
per 113 g:
4g
net carbs
4.5g
fats
12g
protein
100
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
7
Avoid or Minimize
Belfonte
1% Lowfat Cottage Cheese
per 113 g:
6g
net carbs
1.5g
fats
12g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
8
Avoid or Minimize
Belfonte
Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
9
Avoid or Minimize
Belfonte
Lite Sour Cream
per 30 g:
2g
net carbs
2.5g
fats
1g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
10
Avoid or Minimize
Belfonte
French Onion Dip
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Carrageenan, Modified Starch
More Info
Check Price on Amazon
11
Avoid or Minimize
Belfonte
Jalapeno Fiesta Dip
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Carrageenan, Tapioca Fiber, and 1 other
More Info
Check Price on Amazon
12
Not Keto!
Belfonte
Vanilla Yogurt
per 8 oz:
23g
net carbs
0g
fats
20g
protein
170
calories
10.2
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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