Is Your Food Keto?
Is Your Food Keto?
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Bakery on Main
Which Products By Bakery on Main Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 26 products by Bakery on Main based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Bakery on Main
Unsweetened Instant Oatmeal
per 50 g:
26g
net carbs
4g
fats
8g
protein
200
calories
52
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Bakery on Main
Organic Quick Oats
per 45 g:
25g
net carbs
3g
fats
8g
protein
180
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Bakery on Main
Organic Rolled Oats
per 45 g:
25g
net carbs
3g
fats
8g
protein
180
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Bakery on Main
Organic Superfood Hot Cereal
per 45 g:
25g
net carbs
3g
fats
8g
protein
180
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Bakery on Main
Whole Grain Quick Oats
per 45 g:
25g
net carbs
3g
fats
8g
protein
180
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Bakery on Main
Whole Grain Rolled Oats
per 45 g:
25g
net carbs
3g
fats
8g
protein
180
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Bakery on Main
Whole Grain Steel Cut Oats
per 45 g:
25g
net carbs
3g
fats
8g
protein
180
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Bakery on Main
Organic Almond Vanilla Oatmeal Cup
per 54 g:
30g
net carbs
4.5g
fats
10g
protein
210
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
9
Not Keto!
Bakery on Main
Strawberry Shortcake Instant Oatmeal
per 50 g:
30g
net carbs
4g
fats
7g
protein
200
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
10
Not Keto!
Bakery on Main
Maple Multigrain Muffin Instant Oatmeal
per 50 g:
30g
net carbs
4g
fats
7g
protein
200
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Bakery on Main
Organic Cranberry Apple Almond Oatmeal Cup
per 54 g:
33g
net carbs
4g
fats
7g
protein
210
calories
61.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Bakery on Main
Apple Pie Instant Oatmeal
per 50 g:
31g
net carbs
3.5g
fats
6g
protein
200
calories
62
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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