Is Your Food Keto?
Is Your Food Keto?
Home
>
Alta Dena
Which Products By Alta Dena Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 10 products by Alta Dena based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Alta Dena
Whipped Cream Cheese
per 22 g:
0.5g
net carbs
7g
fats
1g
protein
80
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Alta Dena
Half & Half
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Alta Dena
Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Dirty Keto
Alta Dena
Cottage Cheese
per 113 g:
3g
net carbs
5g
fats
15g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
5
Dirty Keto
Alta Dena
Low Fat Cottage Cheese
per 113 g:
4g
net carbs
2.5g
fats
15g
protein
100
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
6
Not Keto!
Alta Dena
Vitamin D Whole Milk
per 240 ml:
13g
net carbs
9g
fats
8g
protein
160
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Alta Dena
Fat Free Milk
per 240 ml:
13g
net carbs
0g
fats
9g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Alta Dena
2% Reduced Fat Milk
per 240 ml:
14g
net carbs
5g
fats
10g
protein
140
calories
14
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Alta Dena
1% Low Fat Milk
per 240 ml:
16g
net carbs
2.5g
fats
10g
protein
130
calories
16
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Alta Dena
Lowfat Plain Yogurt
per 8 oz:
20g
net carbs
4g
fats
10g
protein
160
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
Best Milk Brands for Keto
Best Dairy & Non-Dairy Products for Keto
Best Non-Dairy Milk Brands for Keto
Best Nut Milk Brands for Keto
Best Coconut Milk Brands for Keto
Best Almond Milk Brands for Keto