Which Products By 34 Degrees Are Keto?

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  • We've rated 10 products by 34 Degrees based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 15 g:
9g
net carbs
0g
fats
2g
protein
60
calories
60
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 15 g:
10.5g
net carbs
2g
fats
2g
protein
70
calories
70
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 15 g:
10.5g
net carbs
1g
fats
2g
protein
60
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
4
Not Keto!
per 15 g:
11.5g
net carbs
0g
fats
2g
protein
60
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
5
Not Keto!
per 15 g:
11.5g
net carbs
0g
fats
2g
protein
60
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
6
Not Keto!
per 15 g:
12g
net carbs
0g
fats
2g
protein
60
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
7
Not Keto!
per 15 g:
12g
net carbs
0g
fats
2g
protein
60
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
8
Not Keto!
per 30 g:
25g
net carbs
1.5g
fats
2g
protein
120
calories
83.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
9
Not Keto!
per 30 g:
24g
net carbs
2g
fats
2g
protein
120
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 1 other
10
Not Keto!
per 30 g:
25g
net carbs
1.5g
fats
2g
protein
120
calories
83.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 2 others