Is Your Food Keto?
Is Your Food Keto?
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Which Products By Cook's Are Keto?
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We've rated 11 products by Cook's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Cook's
Pork Shoulder Picnic Ham
per 84 g:
3g
net carbs
10g
fats
11g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
Cook's
California Champagne Brut
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
99
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
3
Keto in Moderation
Cook's
California Champagne Extra Dry
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
99
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
4
Keto in Moderation
Cook's
California Champagne Sweet Rose Wine
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
99
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
5
Keto in Moderation
Cook's
Sweet Rose California Sparkling Rose Wine
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
95
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
6
Keto in Moderation
Cook's
California Champagne Brut Grand Reserve White Sparkling Wine
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
99
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
7
Dirty Keto
Cook's
Ham Shank Portion
per 84 g:
2g
net carbs
13g
fats
11g
protein
170
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
Check Price on Amazon
8
Dirty Keto
Cook's
Butt Portion Ham
per 84 g:
2g
net carbs
6g
fats
12g
protein
120
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
Check Price on Amazon
9
Dirty Keto
Cook's
Thick Cut Ham Steak
per 84 g:
2g
net carbs
6g
fats
12g
protein
120
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
Check Price on Amazon
10
Not Keto!
Cook's
California Champagne Spumante
per 5 fl oz:
4g
net carbs
0g
fats
0g
protein
86
calories
6.4
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
11
Not Keto!
Cook's
California Champagne Moscato
per 5 fl oz:
15g
net carbs
0g
fats
0g
protein
134
calories
24
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
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