Is Your Food Keto?
Is Your Food Keto?
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Cook's
Which Products By Cook's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 10 products by Cook's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Cook's
Pork Shoulder Picnic Ham
per 84 g:
3g
net carbs
10g
fats
11g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
Cook's
Brut Grand Reserve California Champagne
per 5 fl oz:
0.9g
net carbs
0g
fats
0g
protein
102
calories
1.4
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
3
Keto in Moderation
Cook's
Brut California Champagne
per 5 fl oz:
1g
net carbs
0g
fats
0g
protein
98
calories
1.6
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
4
Keto in Moderation
Cook's
Extra Dry California Champagne
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
100
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
5
Dirty Keto
Cook's
Ham Shank Portion
per 84 g:
2g
net carbs
13g
fats
11g
protein
170
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
Check Price on Amazon
6
Dirty Keto
Cook's
Butt Portion Ham
per 84 g:
2g
net carbs
6g
fats
12g
protein
120
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
Check Price on Amazon
7
Dirty Keto
Cook's
Thick Cut Ham Steak
per 84 g:
2g
net carbs
6g
fats
12g
protein
120
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
Check Price on Amazon
8
Not Keto!
Cook's
Sweet Rose California Champagne
per 5 fl oz:
5g
net carbs
0g
fats
0g
protein
110
calories
8
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
9
Not Keto!
Cook's
Spumante California Champagne
per 5 fl oz:
6g
net carbs
0g
fats
0g
protein
110
calories
9.6
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
10
Not Keto!
Cook's
California Champagne Moscato
per 5 fl oz:
29g
net carbs
0g
fats
0g
protein
200
calories
46.4
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
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