Which Products By Cook's Are Keto?

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  • We've rated 11 products by Cook's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 84 g:
3g
net carbs
10g
fats
11g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
99
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
3
Keto in Moderation
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
99
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
4
Keto in Moderation
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
99
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
5
Keto in Moderation
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
95
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
6
Keto in Moderation
per 5 fl oz:
2g
net carbs
0g
fats
0g
protein
99
calories
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
7
Dirty Keto
per 84 g:
2g
net carbs
13g
fats
11g
protein
170
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
8
Dirty Keto
per 84 g:
2g
net carbs
6g
fats
12g
protein
120
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
9
Dirty Keto
per 84 g:
2g
net carbs
6g
fats
12g
protein
120
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
10
Not Keto!
per 5 fl oz:
4g
net carbs
0g
fats
0g
protein
86
calories
6.4
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
11
Not Keto!
per 5 fl oz:
15g
net carbs
0g
fats
0g
protein
134
calories
24
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis