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Canned Vegetables
Best & Worst Canned Vegetables For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 18 canned vegetables based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
365
Organic Canned Cut Green Beans
per 120 g:
1g
net carbs
0g
fats
1g
protein
20
calories
0.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Native Forest
Organic Hearts of Palm
per 28 g:
0.5g
net carbs
0g
fats
0.5g
protein
10
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
3
Keto-Friendly
Native Forest
Organic Young Jackfruit
per 89 g:
2g
net carbs
0g
fats
2g
protein
40
calories
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
4
Keto-Friendly
Reese
Hearts Of Palm
per 140 g:
1g
net carbs
0g
fats
2g
protein
15
calories
0.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
MW Polar
Hearts Of Palm
per 100 g:
2g
net carbs
0g
fats
2g
protein
30
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Vigo
Salad Cut Hearts of Palm
per 100 g:
2g
net carbs
0g
fats
2g
protein
15
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Roland
Wild Grown Hearts of Palm
per 220 g:
5g
net carbs
1.5g
fats
6g
protein
80
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
365
Whole Heart Of Palm
per 220 g:
6g
net carbs
0g
fats
4g
protein
60
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
365
Whole Hearts Of Palm
per 220 g:
6g
net carbs
0g
fats
4g
protein
60
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto-Friendly
Iberia
Hearts of Palm
per 130 g:
4g
net carbs
0g
fats
3g
protein
30
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
365
Hearts Of Palm Salad Cut
per 220 g:
7g
net carbs
0g
fats
3g
protein
60
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto in Moderation
Goya
Whole Hearts of Palm
per 130 g:
5g
net carbs
0g
fats
3g
protein
45
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
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