Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Canned Vegetables For Keto
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We've ranked 28 canned vegetables based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
365
Organic Canned Cut Green Beans
per 120 g:
1g
net carbs
0g
fats
1g
protein
20
calories
0.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Native Forest
Organic Hearts of Palm
per 28 g:
0.5g
net carbs
0g
fats
0.5g
protein
10
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
3
Keto-Friendly
Native Forest
Organic Young Jackfruit
per 89 g:
2g
net carbs
0g
fats
1g
protein
30
calories
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
4
Keto-Friendly
Reese
Hearts Of Palm
per 140 g:
1g
net carbs
0g
fats
2g
protein
15
calories
0.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Happy Harvest
Cut Green Beans
per 120 g:
1g
net carbs
0g
fats
1g
protein
20
calories
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Happy Harvest
Canned Mushrooms
per 113 g:
1g
net carbs
0g
fats
3g
protein
20
calories
0.9
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Happy Harvest
French Style Green Beans
per 120 g:
2g
net carbs
0g
fats
1g
protein
20
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
MW Polar
Hearts Of Palm
per 100 g:
2g
net carbs
0g
fats
2g
protein
30
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
Vigo
Salad Cut Hearts of Palm
per 100 g:
2g
net carbs
0g
fats
2g
protein
15
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto-Friendly
Roland
Wild Grown Hearts of Palm
per 220 g:
5g
net carbs
1.5g
fats
6g
protein
80
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
Happy Harvest
Sliced Carrots
per 120 g:
3g
net carbs
0g
fats
0g
protein
20
calories
2.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto-Friendly
365
Whole Heart Of Palm
per 220 g:
6g
net carbs
0g
fats
4g
protein
60
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
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