Best & Worst Canned Vegetables For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 18 canned vegetables based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 120 g:
1g
net carbs
0g
fats
1g
protein
20
calories
0.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 28 g:
0.5g
net carbs
0g
fats
0.5g
protein
10
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 89 g:
2g
net carbs
0g
fats
2g
protein
40
calories
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 140 g:
1g
net carbs
0g
fats
2g
protein
15
calories
0.7
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 100 g:
2g
net carbs
0g
fats
2g
protein
30
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 100 g:
2g
net carbs
0g
fats
2g
protein
15
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 220 g:
5g
net carbs
1.5g
fats
6g
protein
80
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 220 g:
6g
net carbs
0g
fats
4g
protein
60
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 220 g:
6g
net carbs
0g
fats
4g
protein
60
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 130 g:
4g
net carbs
0g
fats
3g
protein
30
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 220 g:
7g
net carbs
0g
fats
3g
protein
60
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
12
Keto in Moderation
per 130 g:
5g
net carbs
0g
fats
3g
protein
45
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients