Best & Worst Types of Bread For Keto
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- We've ranked 26 types of bread based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Coconut Bread
per 38 g:
1g
net carbs
12g
fats
3g
protein
131
calories
Generic
Cloud Bread
per 30 g:
0.3g
net carbs
2.8g
fats
2.2g
protein
36
calories
Generic
Almond Bread
per 38 g:
2g
net carbs
11.3g
fats
4.4g
protein
126
calories
5.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Sprouted Bread
per 34 g:
12g
net carbs
0.5g
fats
5g
protein
80
calories
Generic
Sourdough Bread
per 64 g:
31.6g
net carbs
1.6g
fats
6.9g
protein
174
calories
Generic
Flatbread
per 85 g:
45.1g
net carbs
1g
fats
7.7g
protein
234
calories
Generic
Lavash Bread
per 85 g:
45.1g
net carbs
1g
fats
7.7g
protein
234
calories
Generic
Multigrain Bread
per 59 g:
9.1g
net carbs
1.1g
fats
3.5g
protein
69
calories
Generic
Focaccia
per 57 g:
19g
net carbs
4.5g
fats
5g
protein
142
calories
Generic
Whole Wheat Bread
per 28 g:
10.1g
net carbs
0.9g
fats
3.6g
protein
69
calories
Generic
Garlic Bread
per 59 g:
23.5g
net carbs
10g
fats
4.9g
protein
206
calories
Generic
Potato Bread
per 32 g:
13g
net carbs
1g
fats
4g
protein
85
calories