Best & Worst Types of Bread For Keto
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- We've ranked 46 types of bread based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Coconut Bread
per 38 g:
1g
net carbs
12g
fats
3g
protein
131
calories
Generic
Cloud Bread
per 30 g:
0.3g
net carbs
2.8g
fats
2.2g
protein
36
calories
Generic
Almond Bread
per 38 g:
2g
net carbs
11.3g
fats
4.4g
protein
126
calories
5.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Sprouted Bread
per 38 g:
10.9g
net carbs
0g
fats
5g
protein
71.4
calories
Generic
Roti / Chapati
per 43 g:
15.6g
net carbs
4g
fats
3.4g
protein
129
calories
Generic
Corn Tortillas
per 24 g:
9.2g
net carbs
0.7g
fats
1.4g
protein
52.3
calories
Generic
Whole Wheat Bread
per 46 g:
20.8g
net carbs
2.5g
fats
3.9g
protein
128
calories
Generic
Donut / Doughnut
per 63 g:
28.9g
net carbs
14.3g
fats
3.9g
protein
265
calories
Generic
Ciabatta
per 31 g:
14.2g
net carbs
0.8g
fats
2.9g
protein
80.3
calories
Generic
Tortilla
per 49 g:
23g
net carbs
3.7g
fats
3.9g
protein
146
calories
Generic
Baguette
per 82 g:
40.7g
net carbs
2g
fats
8.8g
protein
223
calories
Generic
Sweet Dinner Roll
per 30 g:
15.2g
net carbs
2.2g
fats
3g
protein
96.3
calories