Not Keto!
Vital Proteins Matcha Collagen

Vital Proteins Matcha Collagen

per 1 scoop (14 g):
3g
net carbs
0g
fats
9g
protein
50
calories

Is Vital Proteins Matcha Collagen Keto?

Vital Proteins Matcha Collagen is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Vital Proteins Matcha Collagen should be avoided on keto because it is very high in net carbs (3g of net carbs per 14g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other collagen peptides that are low in net carbs.

Low in Fats

Vital Proteins Matcha Collagen is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Vital Proteins Matcha Collagen is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Vital Proteins Matcha Collagen
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
9 g
protein
50
calories

Ingredients Checker

Ingredients

Bovine Hide Collagen Peptides, Matcha, Coconut Water Powder

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Collagen Peptides for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs / Serving (11.9g)
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs / Serving (12g)
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs / Serving (10g)
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0.5
Net Carbs / Serving (11.9g)
Low Carb
Healthy Ingredients
Grass-Fed, Wild-Caught, Pasture-Raised