Is Uncle Ben's Basmati Ready Rice Keto?
Uncle Ben's Basmati Ready Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and sunflower oil.
Too Much Carbs!
Uncle Ben's Basmati Ready Rice should be avoided on keto because it is very high in net carbs (32.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Highly Refined Oils
Uncle Ben's Basmati Ready Rice contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Basmati Rice, Canola Oil And/Or Sunflower Oil+, Soy Lecithin, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folate (Folic Acid)