Is Patak's Medium Mango Relish Keto?
Patak's Medium Mango Relish should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Patak's Medium Mango Relish is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Mangoes, Salt, Canola Oil, Spices (Including Paprika And Turmeric), Acetic Acid, Contains 2% Or Less Of Fennel Seed, Fenugreek Seed, Black Mustard Seed, Ajwain Seed, Cumin Seed, Asafoetida, Black Kalonji Seed