Is NuNaturals Pumpkin Spice Syrup Keto?
NuNaturals Pumpkin Spice Syrup is not a keto-friendly sweetener because it is high in carbs.
Too Much Carbs!
NuNaturals Pumpkin Spice Syrup should be avoided on keto because it is very high in net carbs (4.07g of net carbs per 10ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweetener brands that are low in net carbs.
Net Carb Calculator
NuNaturals Pumpkin Spice Syrup
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories
Ingredients Checker
Ingredients
Glycerin, Water, Stevia Extract, Cinnamon Extract, Ginger Extract, Nutmeg Extract, Allspice Extract, Clove Extract, Organic Acacia Gum, Organic Guar Gum, Xanthan Gum
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