Is Nature's Promise Italian-Style Plant-Based Sausage Keto?
Nature's Promise Italian-Style Plant-Based Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Nature's Promise Italian-Style Plant-Based Sausage should be avoided on keto because it is high in net carbs (7.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other italian sausages that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Wheat Gluten, White Beans (White Beans, Water, Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Pepper.