Is Muscle Mac Aged Sharp White Cheddar Macaroni & Cheese Keto?
Muscle Mac Aged Sharp White Cheddar Macaroni & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, modified starch, and sunflower oil.
Too Much Carbs!
Muscle Mac Aged Sharp White Cheddar Macaroni & Cheese should be avoided on keto because it is very high in net carbs (59.8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Highly Refined Oils
Muscle Mac Aged Sharp White Cheddar Macaroni & Cheese contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Muscle Mac Pasta (Durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Non-Fat Dry Milk, Whey, Butter (Pasteurized Cream), Salt, Yeast Extract), Anti Boil Over Powder (Modified Food Starch, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting).