Not Keto!
It's Just Pea Protein Powder

It's Just Pea Protein Powder

per 2 tbsp (16 g):
2g
net carbs
0.5g
fats
13g
protein
70
calories

Is It's Just Pea Protein Powder Keto?

It's Just Pea Protein Powder is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

It's Just Pea Protein Powder should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pea protein powder brands that are low in net carbs.

Low in Fats

It's Just Pea Protein Powder is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

It's Just Pea Protein Powder is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

It's Just Pea Protein Powder
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0.5 g
fats
13 g
protein
70
calories

Ingredients Checker

Ingredients

Pea Protein

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pea Protein Powder Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (10g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.8
Net Carbs per 100g
Moderate Carb
Good Ingredients