Not Keto!
Genesee Black

Genesee Black

per 12 fl oz (360 ml):
18g
net carbs
0g
fats
0g
protein
237
calories

Is Genesee Black Keto?

Genesee Black is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

Genesee Black should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other lager beers that are low in net carbs.

Alcoholic

Genesee Black should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Genesee Black
18 g
net carbs
18 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
237
calories

Ingredients Checker

Ingredients

Water, Malt, Hops, Yeast

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Lager Beers for Keto

Keto in Moderation
1.3
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
1.3
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
1.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
2.1
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
2.6
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis