Is Earth Circle Organics Organic Coconut Sugar Keto?
Earth Circle Organics Organic Coconut Sugar is not a keto-friendly sweetener because it is high in carbs.
Too Much Carbs!
Earth Circle Organics Organic Coconut Sugar should be avoided on keto because it is very high in net carbs (10g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweetener brands that are low in net carbs.
Net Carb Calculator
Earth Circle Organics Organic Coconut Sugar
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories
Ingredients Checker
Ingredients
Coconut Water Concentrate, Organic Coconut Flower Blossom Nector
Alternative Sweetener Brands for Keto
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic