Not Keto!
Chi Chi's White Russian

Chi Chi's White Russian

per 1 shot (45 ml):
15g
net carbs
3g
fats
0g
protein
125
calories

Is Chi Chi's White Russian Keto?

Chi Chi's White Russian is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

Chi Chi's White Russian should be avoided on keto because it is very high in net carbs (80g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought cocktails that are low in net carbs.

Alcoholic

Chi Chi's White Russian should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Chi Chi's White Russian
15 g
net carbs
15 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
0 g
protein
125
calories

Ingredients Checker

Ingredients

Vodka, Cream, Coffee Liqueur

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cocktails for Keto

Keto in Moderation
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Dirty Keto
2.7
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Alcoholic, Sugar