Not Keto!
Chi Chi's Pina Colada

Chi Chi's Pina Colada

per 1 shot (45 ml):
13g
net carbs
0g
fats
0g
protein
80
calories

Is Chi Chi's Pina Colada Keto?

Chi Chi's Pina Colada is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

Chi Chi's Pina Colada should be avoided on keto because it is very high in net carbs (69.33g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought cocktails that are low in net carbs.

Alcoholic

Chi Chi's Pina Colada should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Chi Chi's Pina Colada
13 g
net carbs
13 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
80
calories

Ingredients Checker

Ingredients

Rum, Pineapple & Coconut Flavoring

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cocktails for Keto

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3.2
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