Not Keto!
Blake's Hard Cider Triple Jam

Blake's Hard Cider Triple Jam

per 1 can (360 ml):
19g
net carbs
0g
fats
0g
protein
200
calories

Is Blake's Hard Cider Triple Jam Keto?

Blake's Hard Cider Triple Jam is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

Blake's Hard Cider Triple Jam should be avoided on keto because it is very high in net carbs (12.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cider brands that are low in net carbs.

Alcoholic

Blake's Hard Cider Triple Jam should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Blake's Hard Cider Triple Jam
19 g
net carbs
19 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
200
calories

Ingredients Checker

Ingredients

100% Michigan Apples, Strawberry, Blackberry, Raspberry

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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