Which Products By Swell Are Keto?

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  • We've rated 5 products by Swell based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 81 g:
8g
net carbs
1g
fats
10g
protein
120
calories
9.9
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Concentrated Syrup
2
Not Keto!
per 81 g:
9g
net carbs
1.5g
fats
10g
protein
120
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
3
Not Keto!
per 81 g:
9g
net carbs
1.5g
fats
10g
protein
120
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 81 g:
10g
net carbs
1.5g
fats
10g
protein
120
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 81 g:
9g
net carbs
2g
fats
10g
protein
120
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil