Which Products By Pap's Are Keto?

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  • We've rated 5 products by Pap's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
1g
net carbs
4g
fats
13g
protein
90
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
2
Not Keto!
per 28 g:
3g
net carbs
2.5g
fats
15g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
3
Not Keto!
per 28 g:
3g
net carbs
2.5g
fats
15g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
4
Not Keto!
per 28 g:
7g
net carbs
2.5g
fats
13g
protein
90
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
5
Not Keto!
per 28 g:
7g
net carbs
2g
fats
12g
protein
90
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup, and 1 other