Which Products By Oberto Are Keto?

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  • We've rated 13 products by Oberto based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 28 g:
0g
net carbs
10g
fats
9g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Honey
2
Dirty Keto
per 28 g:
1g
net carbs
9g
fats
12g
protein
130
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
3
Avoid or Minimize
per 28 g:
2g
net carbs
11g
fats
7g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
4
Avoid or Minimize
per 28 g:
2g
net carbs
13g
fats
6g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite, BHA/BHT, and 1 other
5
Avoid or Minimize
per 28 g:
2g
net carbs
12g
fats
6g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite, BHA/BHT, and 1 other
6
Not Keto!
per 28 g:
3g
net carbs
0.5g
fats
14g
protein
70
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
7
Not Keto!
per 28 g:
3g
net carbs
0.5g
fats
14g
protein
70
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
8
Not Keto!
per 28 g:
6g
net carbs
2.5g
fats
10g
protein
90
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate
9
Not Keto!
per 28 g:
6g
net carbs
0.5g
fats
12g
protein
70
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
10
Not Keto!
per 28 g:
6g
net carbs
0.5g
fats
11g
protein
70
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
11
Not Keto!
per 28 g:
6g
net carbs
0.5g
fats
11g
protein
70
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
12
Not Keto!
per 28 g:
8g
net carbs
1g
fats
10g
protein
80
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate