Which Products By Nature Valley Are Keto?

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  • We've rated 46 products by Nature Valley based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 35 g:
12g
net carbs
13g
fats
6g
protein
190
calories
34.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup
2
Not Keto!
per 36 g:
14g
net carbs
12g
fats
5g
protein
200
calories
38.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Honey
3
Not Keto!
per 36 g:
15g
net carbs
12g
fats
5g
protein
200
calories
41.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Honey
4
Not Keto!
per 40 g:
19g
net carbs
9g
fats
3g
protein
180
calories
47.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Palm Oil
5
Not Keto!
per 35 g:
19g
net carbs
9g
fats
3g
protein
170
calories
54.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup
6
Not Keto!
per 42 g:
26g
net carbs
8g
fats
4g
protein
200
calories
61.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup
7
Not Keto!
per 40 g:
9g
net carbs
12g
fats
10g
protein
200
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 2 others
8
Not Keto!
per 40 g:
9g
net carbs
12g
fats
10g
protein
190
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
9
Not Keto!
per 60 g:
14g
net carbs
19g
fats
15g
protein
300
calories
23.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
10
Not Keto!
per 40 g:
9g
net carbs
11g
fats
10g
protein
190
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 4 others
11
Not Keto!
per 60 g:
16g
net carbs
17g
fats
15g
protein
290
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 2 others
12
Not Keto!
per 60 g:
15g
net carbs
18g
fats
15g
protein
300
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others