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Nature Valley
Which Products By Nature Valley Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 46 products by Nature Valley based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Nature Valley
Almond Crunch Roasted Nut Crunch Bar
per 35 g:
12g
net carbs
13g
fats
6g
protein
190
calories
34.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
2
Not Keto!
Nature Valley
Peanut Butter Wafer Bar
per 36 g:
14g
net carbs
12g
fats
5g
protein
200
calories
38.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Honey
More Info
Check Price on Amazon
3
Not Keto!
Nature Valley
Peanut Butter Chocolate Wafer Bar
per 36 g:
15g
net carbs
12g
fats
5g
protein
200
calories
41.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Honey
More Info
Check Price on Amazon
4
Not Keto!
Nature Valley
Cocoa Peanut Butter Soft-Baked Filled Squares
per 40 g:
19g
net carbs
9g
fats
3g
protein
180
calories
47.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Palm Oil
More Info
Check Price on Amazon
5
Not Keto!
Nature Valley
Almond Butter Granola Cups
per 35 g:
19g
net carbs
9g
fats
3g
protein
170
calories
54.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
6
Not Keto!
Nature Valley
Peanut Butter Crunchy Granola Bar
per 42 g:
26g
net carbs
8g
fats
4g
protein
200
calories
61.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup
More Info
Check Price on Amazon
7
Not Keto!
Nature Valley
Salted Caramel Nut Protein Bar
per 40 g:
9g
net carbs
12g
fats
10g
protein
200
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 2 others
More Info
Check Price on Amazon
8
Not Keto!
Nature Valley
Peanut Butter Dark Chocolate Protein Bar
per 40 g:
9g
net carbs
12g
fats
10g
protein
190
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
9
Not Keto!
Nature Valley
Mixed Nut XL Protein Bar
per 60 g:
14g
net carbs
19g
fats
15g
protein
300
calories
23.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
10
Not Keto!
Nature Valley
Honey Peanut & Almond Protein Bar
per 40 g:
9g
net carbs
11g
fats
10g
protein
190
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 4 others
More Info
Check Price on Amazon
11
Not Keto!
Nature Valley
Salted Caramel Dark Chocolate XL Protein Bar
per 60 g:
16g
net carbs
17g
fats
15g
protein
290
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 2 others
More Info
Check Price on Amazon
12
Not Keto!
Nature Valley
Peanut Butter Dark Chocolate XL Protein Bar
per 60 g:
15g
net carbs
18g
fats
15g
protein
300
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
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