Which Products By Mike & Ike Are Keto?

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  • We've rated 5 products by Mike & Ike based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 30 g:
27g
net carbs
0g
fats
0g
protein
110
calories
90
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 4 others
2
Not Keto!
per 22 g:
19g
net carbs
0g
fats
0g
protein
80
calories
86.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 5 others
3
Not Keto!
per 42 g:
37g
net carbs
0g
fats
0g
protein
150
calories
88.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 5 others
4
Not Keto!
per 30 g:
27g
net carbs
0g
fats
0g
protein
110
calories
90
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 5 others
5
Not Keto!
per 30 g:
27g
net carbs
0g
fats
0g
protein
110
calories
90
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 5 others