Which Products By Meadow Gold Are Keto?

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  • We've rated 37 products by Meadow Gold based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 48 g:
0.5g
net carbs
0g
fats
8g
protein
35
calories
1
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
4
Dirty Keto
per 15 ml:
0g
net carbs
5g
fats
0g
protein
50
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
5
Dirty Keto
per 4.92 g:
1g
net carbs
1g
fats
0g
protein
15
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup
6
Avoid or Minimize
per 113 g:
5g
net carbs
5g
fats
13g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
7
Avoid or Minimize
per 113 g:
5g
net carbs
5g
fats
15g
protein
130
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
8
Avoid or Minimize
per 113 g:
5g
net carbs
2.5g
fats
13g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
9
Avoid or Minimize
per 113 g:
5g
net carbs
0g
fats
14g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Carrageenan
10
Avoid or Minimize
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
11
Not Keto!
per 240 ml:
13g
net carbs
2.5g
fats
8g
protein
110
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 240 ml:
13g
net carbs
0g
fats
9g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients