Which Products By Kit Kat Are Keto?

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  • We've rated 7 products by Kit Kat based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 31.5 g:
18g
net carbs
9g
fats
2g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
2
Not Keto!
per 42 g:
26g
net carbs
11g
fats
3g
protein
210
calories
61.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Palm Oil
3
Not Keto!
per 65 g:
20g
net carbs
5g
fats
3g
protein
140
calories
30.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 7 others
4
Not Keto!
per 95 g:
41g
net carbs
12g
fats
2g
protein
280
calories
43.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 5 others
5
Not Keto!
per 42 g:
26g
net carbs
12g
fats
2g
protein
210
calories
61.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Blue #1, and 4 others
6
Not Keto!
per 42 g:
27g
net carbs
12g
fats
2g
protein
220
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, High Fructose Corn Syrup, and 2 others
7
Not Keto!
per 42 g:
27g
net carbs
12g
fats
2g
protein
220
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Blue #1, and 7 others