Which Products By Haddar Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 7 products by Haddar based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 32 g:
2g
net carbs
15g
fats
8g
protein
220
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Avoid or Minimize
per 15 ml:
1g
net carbs
4g
fats
0g
protein
40
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
3
Not Keto!
per 26 g:
17g
net carbs
6g
fats
1g
protein
130
calories
65.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 15 ml:
3g
net carbs
5.6g
fats
0g
protein
60
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
5
Not Keto!
per 15 ml:
3g
net carbs
5.6g
fats
0g
protein
65
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Benzoate, and 1 other
6
Not Keto!
per 15 ml:
7g
net carbs
0g
fats
0g
protein
10
calories
46.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Yellow #5, and 1 other
7
Not Keto!
per 1 oz:
22g
net carbs
1.5g
fats
2g
protein
110
calories
78.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 4 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5