Which Products By Duke's Are Keto?

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  • We've rated 12 products by Duke's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 14 g:
0g
net carbs
12g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
2
Dirty Keto
per 28 g:
0.5g
net carbs
11g
fats
9g
protein
140
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil
3
Dirty Keto
per 25 g:
0.5g
net carbs
11g
fats
7g
protein
130
calories
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil
4
Avoid or Minimize
per 25 g:
1g
net carbs
10g
fats
7g
protein
120
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
5
Avoid or Minimize
per 25 g:
1g
net carbs
10g
fats
7g
protein
120
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
6
Avoid or Minimize
per 25 g:
1g
net carbs
9g
fats
7g
protein
110
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
7
Avoid or Minimize
per 21 g:
1g
net carbs
4.5g
fats
7g
protein
80
calories
4.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
8
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
0g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
9
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
0g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
10
Not Keto!
per 25 g:
2g
net carbs
10g
fats
7g
protein
130
calories
8
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
11
Not Keto!
per 25 g:
2.5g
net carbs
9g
fats
7g
protein
120
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
12
Not Keto!
per 28 g:
4g
net carbs
10g
fats
7g
protein
130
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Palm Oil